True Colours

Courses September 2015

1 – Fitness & Nutrition for Mental & Physical Wellbeing

Join Zahra (BoxSmart Coach) and Matt (founder, Valkyrie Fitness) for an introduction to basic health, fitness and nutrition to help boost your mental and physical wellbeing. We will look at topics such as healthy eating, how to prepare and store healthy meals, how to enjoy exercise, how to eat healthily on a budget and basic fitness tips & routines. We will also give advice on how to improve your emotional wellbeing.

Starts: Wednesday 16th September 10am to 12.15pm for 6 weeks

Venue: John Folman Business Centre, Hungerhill Road, St Anns, NG3 4NB